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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to Break the Injury Cycle
Description: Are you currently in an injury cycle you can’t seem to break out of? Well, so is Dean Schmidt and on today’s training plan rescue we’re going to take a deep dive into Dean’s plan to uncover why this is happening and give him a 3-step plan to break out of the injury rut and get back to healthy training. We’ll go in-depth on… Why you should avoid racing for the next 6-8 months The problem with intensity and how to build up your training and mileage How to uncover the s...