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Podcast: The Food Factor Podcast
Episode: Ep 62- How to Level Up Your Nutrition Game: Navigating the Stages of Change
Description: In this episode, I discuss the stages of change in behavior and nutrition and how they can affect your journey towards a healthier lifestyle. We'll be exploring the different stages, including precontemplation, contemplation, preparation, action, and maintenance, and how to identify which stage you're currently in.
We discuss:
Precontemplation Stage:
Definition and characteristics of the precontemplation stage
Why people may stay in this stage and how to recognize it
Strategies for moving out of the precontemplation stage
Contemplation Stage:
Definition and characteristics of the contemplation stage
Why people may stay in this stage and how to r...