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Podcast: Mastering Midlife
Episode: Episode #3 - Midlife Weight Loss
Description: Midlife weight gain literally sneaks up on you overnight and it sucks! On this episode I'll talk about why it happens and the top 2 things you can do today to stop it and lose the midlife weigh gain.
We'll dig into what hormones drives the hunger and how you can regulate them
We'll also discuss emotional eating and how to stop it
Find my FREE Masterclass on Midlife Weight Loss and lots more juicy feebies on my webpage
www.heatherlondon.ca