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Mastering Midlife
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Episode #204 - South Korea
31 mins; March 13, 2026
Episode #203 - Taiwan
16 mins; February 24, 2026
Episode #202 - Gili Air
23 mins; February 21, 2026
Episode #201 - Lombok
25 mins; February 19, 2026
Episode #200 - Bali
22 mins; February 11, 2026
Episode #199 - Malaysia & Singapore
22 mins; February 09, 2026
Episode #198 - Thailand
23 mins; February 03, 2026
Episode #197 - Jellyfish, snakes and rum!
23 mins; January 13, 2026
Episode #196 - Then this happened...
20 mins; December 30, 2025
Episode #195 - I was poisoned!!!
24 mins; December 20, 2025
Episode #194 - Cambodia
23 mins; December 17, 2025
Episode #193 - Elephants
20 mins; December 14, 2025
Episode #192 - Vietnam
26 mins; December 13, 2025
Episode #191 - Shanghai
18 mins; December 12, 2025
Episode #190 - Japan
21 mins; December 11, 2025
Episode #189
12 mins; December 01, 2025
Episode #188 - What I eat in a day as a CARNIVORE.
19 mins; November 09, 2025
Episode #187 - Why didn't we know THIS years ago???
21 mins; October 22, 2025
Episode #186 - You NEED to meet THIS woman!
22 mins; October 07, 2025
Episode #185 - I'm back with a vengeance!
22 mins; September 30, 2025
Episode #184 - Midlife Summer Ramblings
16 mins; August 05, 2025
Episode #183 - Let's talk about my P$#&#$*!
21 mins; June 27, 2025
Episode #182 - This Grocery Staple Is Wreaking Havoc with Your Hormones!
20 mins; June 11, 2025
Episode #181 - I'm not dead yet!
20 mins; June 05, 2025
Episode #180 - How road rash = midlife magic
23 mins; May 28, 2025
Episode #179 - This is weird....
21 mins; May 18, 2025
Episode #178 - 30 Daze of Carnivorism
22 mins; May 01, 2025
Episode #177 - Why I've been MIA
23 mins; April 23, 2025
Episode #176 - Just eat this...
21 mins; April 04, 2025
Episode #175 - Savouring Spain
22 mins; March 30, 2025
Episode #174 - What the world needs now
23 mins; March 18, 2025
Episode #173 - Flipping the script on uncertainty
20 mins; March 04, 2025
Episode #172 - The dangers of being too comfortable
23 mins; February 27, 2025
Episode #171 - This one moment will change your life
20 mins; February 20, 2025
Episode #170 - One wild encounter!
20 mins; February 17, 2025
Episode #169 - It's all made up!
18 mins; February 12, 2025
Episode #168 - How Steve stole my heart
20 mins; February 10, 2025
Episode #167 - My heart broke wide open
20 mins; February 09, 2025
Episode #166 - When a bad day gets worse
22 mins; January 26, 2025
Episode #165 - Postcard from the edge
20 mins; January 18, 2025
Episode #164 - Thugging it out in Spain!
21 mins; January 13, 2025
Episode #163 - So this happened....
22 mins; January 12, 2025
Episode #162 - Where in the world am I?
22 mins; January 02, 2025
Episode #161 - Change is Easy. Here's how...
20 mins; December 24, 2024
Episode #160 - Holiday Reboot
19 mins; December 21, 2024
Episode #159 - How to be ENOUGH in Midlife
21 mins; December 19, 2024
Episode #158 - The #1 Thing You Need to Let Go of to be FREE in Midlife
21 mins; December 17, 2024
Episode #157 - How to stay on track & sleigh the holidays!
21 mins; December 14, 2024
Episode #156 - How to UN SHAME ourselves in midlife
21 mins; December 12, 2024
Episode #155 - The 1 Daily Habit You Need for Super Health and Longevity
22 mins; December 10, 2024
Episode #154 - Are you THIS midlife Mom?
19 mins; December 07, 2024
Episode #153 - The ultimate secret to midlife happiness
20 mins; December 03, 2024
Episode #152 - Menopause Superhero-ery
18 mins; November 30, 2024
Episode #151 - What Every Midlife Mom Needs to Hear
18 mins; November 28, 2024
Episode #150 - How Ted Danson lit a fire under my butt!
21 mins; November 26, 2024
Episode #149 - Midlife Loneliness? And what to do about it.
19 mins; November 23, 2024
Episode #148 - The Secret to Creating Anything You Desire!
21 mins; November 21, 2024
Episode #147 - Midlife Belly Laughs!
12 mins; November 19, 2024
Episode #146 - This Midlife Power Move Could Change Everything!
21 mins; November 14, 2024
Episode #145 - Remember
18 mins; November 12, 2024
Episode #144 - How to Supercharge Your Midlife!
24 mins; November 09, 2024
Episode #143 - Glowvember!
18 mins; November 07, 2024
Episode #142 - Dare to Dream: Overcoming Fear and Embracing Possibility
19 mins; November 02, 2024
Episode #141 - Curveballs & Comebacks: Embracing Life’s Twists
20 mins; October 31, 2024
Episode #140 - The Sweet Spot of Midlife - Why NOT being right is so right!
20 mins; October 29, 2024
Episode #139 - How to Unlock Deeper, More Fulfilling Connections in Midlife
20 mins; October 26, 2024
Episode #138 - Unstuck & Unstoppable: How to Reignite Your Spark and Live Bold in Midlife!
20 mins; October 22, 2024
Episode #137 - Top 10 Foods for Maximum Midlife Brain Power
19 mins; October 19, 2024
Episode #136 - Midlife Crisis - I don't think so!
18 mins; October 18, 2024
Episode #135 - Thankful AF: The Secret to Midlife Happiness and Manifesting
13 mins; October 15, 2024
Episode #134 - Empty Nest Survival Tips
18 mins; October 12, 2024
Episode #133 - Midlife Groundhog day?
18 mins; October 10, 2024
Episode #132 - The Hilarious Truth About Midlife Mayhem
18 mins; October 08, 2024
Episode #131 - How This 1 Tool will Transform Your Mind, Body and Life
20 mins; October 05, 2024
Episode #130 - Midlife Health Hacks: What the Food Industry Won't Tell You
25 mins; October 03, 2024
Episode #129 - The Secret to Creating Anything you Desire
21 mins; October 01, 2024
Episode #128 - How to Boost your Midlife Metabolism: Easy Tips for More Energy & Fat Burning!
23 mins; September 28, 2024
Episode #127 - Transform Your Midlife Body
21 mins; September 26, 2024
Episode #126 - The Sweet Spot - Grabbing Midlife by the Cojones!
19 mins; September 24, 2024
Episode #125 - From Stress to Success - How to Rewire Your Midlife Mind
21 mins; September 21, 2024
Episode #124 - Where do you get YOUR protein?
21 mins; September 19, 2024
Episode #123 - From Fear to Fierce!
20 mins; September 17, 2024
Episode #122 - Limitless
20 mins; September 14, 2024
Episode #121 - Midlife Weight Loss Hacks - What No One’s Telling You
23 mins; September 12, 2024
Episode #120 - Subconscious Brain Hack - 2 quick tools to rewire your midlife mind
20 mins; September 10, 2024
Episode #119 - Tiny Steps, Big Changes!
20 mins; September 07, 2024
Episode #118 - Fueled by purpose & passion
21 mins; September 05, 2024
Episode #117 - Midlife pleasure unleashed
19 mins; August 31, 2024
Episode #116 - Laundry Room Emotions
23 mins; August 29, 2024
Episode #115 - No regrets!
21 mins; August 27, 2024
Episode #114 - Mind Over Midlife: Master Your Thoughts, Master Your Life!
21 mins; August 24, 2024
Episode - #113 - Every Bite Matters!
21 mins; August 22, 2024
Episode #112 - Midlife Hormone Hacks
23 mins; August 20, 2024
Episode #111 - None of it Matters
21 mins; August 15, 2024
Episode #110 - How to Ditch Shame & Guilt in Midlife
19 mins; August 08, 2024
Episode #109 - Random thoughts from my brain on my son's 21st birthday
13 mins; August 06, 2024
Episode #108 - Midlife Pleasure with Pleasure Coach Krista Powell
20 mins; August 03, 2024
Episode #107 - LIQUID GOLD for midlife health & weight loss
24 mins; August 01, 2024
Episode #106 - How to "Sandwich Generation" Gracefully
19 mins; July 30, 2024
Episode #105 - 3 Magical Weight Loss Herbs/Spices
19 mins; July 27, 2024
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