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Mastering Midlife
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Episode #104 - Love yourself FIRST!
21 mins; July 25, 2024
Episode #103 - Midlife Mojo tales from Sin City!
20 mins; July 23, 2024
Episode #102 - Midlife lessons from the backseat of an Uber
21 mins; July 20, 2024
Episode #101 - Chillin in Vegas
7 mins; July 18, 2024
Episode #100 - 100 Top Tips to Crush Midlife!!!
15 mins; July 13, 2024
Episode #99 - Random thoughts in my midlife brain today
20 mins; July 11, 2024
Episode #98 - Hydration Hacks - Transform your health one sip at a time!
24 mins; July 09, 2024
Episode #97 - This knocked me on my ASS!
21 mins; July 07, 2024
Episode #96 - Keep it simple Sister!
20 mins; July 04, 2024
Episode #95 - Gracefully slide into midlife
19 mins; June 27, 2024
Episode #94 - Most common midlife issues
22 mins; June 25, 2024
Episode #93 - Get AMAZING sleep in midlife
24 mins; June 22, 2024
Episode #92 - You can NEVER FAIL!
18 mins; June 21, 2024
Episode #91 - Story Time - Crocodile River!
23 mins; June 18, 2024
Episode #90 - How to get youthful energy in midlife
23 mins; June 15, 2024
Episode #89 - How to create AMAZING Midlife Results!
20 mins; June 13, 2024
Episode #88 - Raise your Midlife Vibrations!
21 mins; June 11, 2024
Episode #87 - How to get amazing Gut Health in Midlife
19 mins; June 08, 2024
Episode #86 - Top 4 Tips to Ease Menopause
24 mins; June 06, 2024
Episode #85 - Your Midlife Brain has been Hacked!
21 mins; June 04, 2024
Episode #84 - Self Worth
21 mins; June 01, 2024
Episode #83 - Healing your Body
20 mins; May 30, 2024
Episode #83 - Life is Meaningless
20 mins; May 28, 2024
Episode #81 - Wild Woman Spirit
19 mins; May 25, 2024
Episode #80 - You're running out of time!
22 mins; May 23, 2024
Episode #79 - Why I gained weight
21 mins; May 21, 2024
Episode #78 - How to Age Powerfully
20 mins; May 18, 2024
Episode #77 - Cause & Effect
22 mins; May 16, 2024
Episode #76 - My Plant Medicine Journey
22 mins; May 14, 2024
Episode #75 - The Power of Community
21 mins; May 09, 2024
Episode #74 - How to Get Anything you Desire
20 mins; May 07, 2024
Episode #73 - Success!
21 mins; May 04, 2024
Episode #72 - How to Lose the Midlife Belly
23 mins; May 02, 2024
Episode #71 - Intervention Time!
21 mins; April 30, 2024
Episode #70 - How to Create More Time
18 mins; April 27, 2024
Episode #69 - How to eliminate inflammation in midlife
20 mins; April 24, 2024
Episode #68 - Be Different!
20 mins; April 23, 2024
Episode #67 - Strong Bones in Midlife
22 mins; April 20, 2024
Episode #66 - How to Achieve Anything
20 mins; April 18, 2024
Episode #65 - Consciously creating your midlife
19 mins; April 16, 2024
Episode #64 - Energy Healing
21 mins; April 13, 2024
Episode #63 - I have a confession!
17 mins; April 11, 2024
Episode #62 - Breaking up with your Kids
17 mins; April 09, 2024
Episode #61 - Midlife Belly?
20 mins; April 06, 2024
Episode #60 - Boundaries Even in Midlife
23 mins; April 04, 2024
Episode #59 - Top 2 conversations I've been having with midlife women lately
21 mins; April 01, 2024
Episode #58 - Asking for Help
17 mins; March 25, 2024
Episode #57 - Time For Change
23 mins; March 18, 2024
Episode #56 - How I accidentally lost weight in Midlife
30 mins; March 11, 2024
Episode #55 - Lessons I learned from my eat, pray, love adventure
23 mins; March 04, 2024
Episode #54 - Story Time - Be like Jose!
20 mins; February 26, 2024
Episode #53 - Top 3 Midlife things you need to know about
14 mins; February 19, 2024
Episode #52 - Becoming Invisible in Midlife
21 mins; February 18, 2024
Episode #51 - The truth about midlife weight gain
23 mins; February 05, 2024
Episode #50 - Be Irrelevant
21 mins; January 29, 2024
Episode #49 - Kids leave = heart breaks
14 mins; January 22, 2024
Episode #48 - I need you! Building Community
21 mins; January 15, 2024
Episode #47 - Get out of your comfort zone ASAP!
22 mins; January 11, 2024
Episode #46 - How to create change in 2024
20 mins; January 01, 2024
Episode #45 - Putting yourself first
16 mins; December 26, 2023
Episode #44 - #1 food to regulate your midlife hormones!
23 mins; December 18, 2023
Episode #43 - Everywhere I go, there I am!
21 mins; December 11, 2023
Episode #42 - The moment everything changed
20 mins; December 04, 2023
Episode #41 - How to get anything you want!
24 mins; November 27, 2023
Episode #40 - Mastering Midlife thru Self Actualization
21 mins; November 20, 2023
Episode #39 - Getting DUMPED by your kids!
22 mins; November 13, 2023
Episode #38 - Ageless beauty from the inside out
21 mins; November 06, 2023
Episode #37 - Mastering the Art of Maintaining Weight Loss
19 mins; October 30, 2023
Episode #36 - Food Addictions & Self Care with Brooke Robichaud
28 mins; October 23, 2023
Episode #35 - How to Make New Friends in Midlife with Sarah Siegert
21 mins; October 16, 2023
Episode #34 - How to Avoid Menopause Symptoms
22 mins; October 09, 2023
Episode #33 - Embracing Your Inner Flawsomeness
22 mins; October 02, 2023
Episode #32 - Kid free, now what??
20 mins; September 25, 2023
Episode #31 - Midlife Munchies: Nourishing Your Body with Age-Defying Foods
23 mins; September 18, 2023
Episode #30 - Unlocking the Secrets to Solving Midlife Problems
23 mins; September 11, 2023
Episode #29 - Barbie Movie & Weight Loss
22 mins; September 04, 2023
Episode #28 - Intermittent Fasting in Midlife
25 mins; August 28, 2023
Episode #27 - Girl Talk with Sandra - Your Midlife Body
29 mins; August 21, 2023
Episode #26 - Breaking Old Habits
23 mins; August 14, 2023
#25 - How To Have The Best Year Of Your Life!
21 mins; August 07, 2023
#24 - Trusting Your Midlife Body
23 mins; July 31, 2023
Episode #23 - Midlife Mindset
18 mins; July 24, 2023
Episode #22 - How to Create Change in Midlife
23 mins; July 17, 2023
Episode #21 - Letting Go
22 mins; July 10, 2023
Episode #20 - The Pleasure Trap
21 mins; July 04, 2023
Episode #19 = Eat your way thru midlife
21 mins; June 26, 2023
Episode #18 - Momencholy
17 mins; June 19, 2023
Episode #17 - The River of Misery
18 mins; June 12, 2023
Episode #16 - Midlife Superfoods
22 mins; June 05, 2023
Episode #15 - Girl Talk with my Mom
20 mins; May 29, 2023
Episode #14 - My Midlife Body
22 mins; May 22, 2023
Episode #13 - Mother's Day Special - Girl Talk with Sandra
21 mins; May 15, 2023
Episode #12 - This is NOT a Midlife Crisis
22 mins; May 08, 2023
Episode #11 - How much can you receive?
18 mins; May 01, 2023
Episode #10 - Trust Yourself
18 mins; April 24, 2023
Episode #9 - The thing is never the thing
16 mins; April 17, 2023
Episode #8 - The Invisible Workload
15 mins; April 07, 2023
Episode #7 - Your thoughts create your results
21 mins; April 02, 2023
Episode #6 - Gratitude
14 mins; March 30, 2023
Episode #5 - Shame
17 mins; March 28, 2023
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