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Podcast: Mastering Midlife
Episode: Episode #79 - Why I gained weight
Description: Since returning home from my Central American Eat, Pray, Love adventures, I've gained back a bit of the weight I'd lost during my travels.
Listen in to find our why I gained some weight back and how this is happening to you too and how you can stop it.
There's also a fun challenge for you to try.
www.heatherlondon.ca for my free Eat More & Lose Weight in Midlife Masterclass
come have fun with me on Instagram @heatherlondoncoachingÂ