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Podcast: Renee Belz & Lauren Sambataro
Episode: Female Hacks | Troubleshooting PMS & Acne
Description: We're continuing the discussion on hormones this week with a deeper dive into the topics of troubleshooting PMS & acne! You'll learn why you should track your monthly cycle, what your symptoms may be signaling, a walkthrough of the different phases of your cycle, when you should be fasting or feasting, and our top biohacks for the common struggles with acne and PMS.SHOW NOTES: 1:20 Welcome to show!2:22 Today’s topics5:16 If you’re on the pill…6:32 The benefits of tracking our cycle8:18 Fertility Awareness Method...