LanguaTalk

Renee Belz & Lauren Sambataro

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Resolving Cycles of Burnout for High-Performing Women with Hope Pedraza l Reclaiming your Best Energy with Human Design, Nervous System Rewiring & Root-Cause Coaching for Sustained Resilience, Energy & Clarity

73 hours 14 mins; March 30, 2026

"Healthfluencing" From Hype to Helpful: Debunking The Top Wellness Trends of the Moment with Validated Science and Our Recommended Alternatives

63 hours 5 mins; March 23, 2026

Debunking Mold Myths & How Mold is Impacting Your Health with Jason Earle, Founder & CEO of GOT MOLD? l The Mold Mistakes Everyone Makes: Why Bleach Doesn’t Work, How to Identify Hidden Mold, and What Actually Fixes Indoor Air

85 hours 39 mins; March 16, 2026

The Infertility Blindspot with Dr. Gabriela Rosa l Fertility Diagnostics, IVF Limitations, the Metabolic Drivers of Infertility, and Why Many Women Never Get Answers

76 hours 18 mins; March 09, 2026

The Neuroscience of Feeling Safe with Dr. Dave Rabin l Touch Therapy, Apollo Neuro & The Benefits of Psychedelic Therapy

78 hours 22 mins; March 02, 2026

Biohacking Mold Illness at Home l Camilla Thompson on Mold Testing, Home Remediation, and Detox Strategies

54 mins; February 23, 2026

What Your Hair Says About Your Health l HTMA Testing, Mineral Ratios, Zinc-Copper Balance & Heavy Metals with Dr. Stephen Cabral

67 hours 37 mins; February 16, 2026

Before You Start Ozempic l A deep dive into GLP-1 biology, Semaglutide vs Calocurb, Natural appetite suppression, PMS, and Female Metabolic Health with Sarah Kennedy

58 mins; February 09, 2026

Peptides: Magic or Hype? Why Everyone Is Talking About Peptide Therapy & The Benefits to Your Health with The Biohacker Babes

62 hours 49 mins; February 02, 2026

How Sunlight Can Change Your Health, For the Better with Nadine Artemis l Debunking Sunscreen, Vitamin D, Melatonin & More

56 mins; January 26, 2026

Why Seed Oils Have Entered the Chat with Steven Rofrano l Breaking Down the Most Controversial Ingredient in Modern Snacks

59 mins; January 19, 2026

The One Metric That Can Change Your Fitness Results Through Perimenopause l Training Smarter, Not Harder with Brooke Taylor Fitness

63 hours 12 mins; January 12, 2026

The Truth About Mammograms: Rethinking Breast Cancer Screenings with Dr. Jenn Simmons

73 hours 33 mins; January 05, 2026

The Foundation Everyone Skips: Fulvic & Humic Minerals Explained with Caroline Alan of Beam Minerals

66 hours 4 mins; December 22, 2025

How to Not Get Sick Over the Holidays l Our Winter Prevention Guide to Build a Balanced & Resilient Immune System

63 hours 38 mins; December 15, 2025

Could Clean Coffee Actually Heal Your Gut? The Science of Happy Gut Coffee with Dr. Vincent Pedre

60 hours 23 mins; December 08, 2025

Parasites, Pooping & the Truth About Detox with Adam Parker l A Deep Dive into Cleansing, Minerals, and the Body's Innate Detox Powers

62 hours 16 mins; December 01, 2025

Cracking the Code on Perimenopause & Reclaiming Your Vitality with Elizabeth Katzman l How to Thrive Through This Transition

63 hours 56 mins; November 24, 2025

Just the Babes: Melatonin, Daylight Saving Debate, EMFs & Alzheimer’s, Peptides & Exosomes l Unpacking the Latest in Research & Our Personal Biohacking Experiments

48 mins; November 17, 2025

Nitric Oxide: The Missing Link to Longevity and Performance with Dr. Nathan S Bryan l Optimizing Blood Pressure, Sexual Performance, Oral Microbiome & Athletic Recovery

55 mins; November 10, 2025

The Crohn’s & Colitis Recovery Blueprint l Becoming the CEO of Your Gut Health with Dane Johnson

62 hours 20 mins; November 03, 2025

Finding Freedom From Emotional Eating & Food Disorders with Amber Romaniuk l Unpacking and Healing What Lies Underneath Our Hunger for Ultimate Body Freedom

62 hours 25 mins; October 27, 2025

The Hydrogen Revolution: Restoring Gut Function, Hormones and Mood with Hydrogen-Rich Water l Echo Water Fundamentals with Dr. Paul Barratiero

69 hours 12 mins; October 20, 2025

5 Health Myths DEBUNKED l Just the Babes Covering Popular Health Trends

51 mins; October 13, 2025

Your Perimenopause Playbook: Dr. Mariza Snyder on Bioidentical Hormone Replacement, Blood Sugar & Exercise to Thrive Through The Menopausal Transition

72 hours 37 mins; October 06, 2025

Mineral Deficiencies & Heavy Metals l What HTMA Testing Can Reveal About Your Health with Matt Coffman

73 hours 6 mins; September 29, 2025

The Supplement Trap: Cracking the Code on Supplement Pharmacology with Dr. Tyler Panznzer

77 hours 1 min; September 22, 2025

Ozempic Teeth, Soft Clubbing, Microplastics and Peptides for Recovery l Just the Babes Review of Health Headlines, Recovery from Injury & Surgery, and our Top Biohacks That Everyone Should Do

57 mins; September 15, 2025

Future-Proof Your Vision with Dr. Meenal Agarwal: Simple Hacks, Root-Cause Solutions & Longevity Lifestyles for Your Eyes

67 hours 37 mins; September 08, 2025

The Lard-Filled Secret to Glowing Skin with Charles Mayfield l The Truth About Regenerative Agriculture, Animal Fats, and Minimalist Skincare Routines

68 hours 11 mins; September 02, 2025

Pelvic Floor Secrets with The Vagina Coach, Kim Vopni, on Optimal Pelvic Therapy & The Buff Muff Method

68 hours 37 mins; August 25, 2025

Methylene Blue for Optimizing Mitochondria, Circadian Rhythm, Energy Production & More with Dr. Scott Sherr from Troscriptions

76 hours 4 mins; August 18, 2025

Berski Organ Jerky: Nose to Tail Nutrition l Why Organ Meats Are the Ultimate Superfood

66 hours 50 mins; August 11, 2025

The Art of Cycle Syncing l Learning to Listen to Your Physiology and Optimize Your Hormones, Energy and Resilience

56 mins; August 04, 2025

Beyond the Buzz: Amanda Kuda on Unlocking a Sober Curious or Alcohol‑Free Lifestyle

62 hours 17 mins; July 28, 2025

Your Body Is Listening: Unlocking Sound Frequency Therapy with the WAV Watch l Linda Bamber Olson on Harnessing Subtle Frequencies to Calm the Nervous System, Relieve Pain, and Restore Vitality

68 hours 2 mins; July 21, 2025

It Takes Two: Rewriting the Fertility Script for Men with Ronit Menashe of WeNatal

58 mins; July 14, 2025

Fasting Without the Fast: Biomimetic Breakthroughs with Mimio Founder Dr. Chris Rhodes

59 mins; July 07, 2025

Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments!

50 mins; June 23, 2025

Decoding PMDD with Britney Marsden: Root Causes, Trauma & the Truth About Your Cycle

65 hours 42 mins; June 16, 2025

The Mouth-Body Connection: Uncovering Hidden Dental Stressors with Smile Body Dr. Ben Javid

64 hours 3 mins; June 09, 2025

Unlocking a Longevity Mindset: How to Think, Eat & Biohack to Live to 100+ with Dr. Nick Engerer

67 hours 26 mins; June 02, 2025

Beyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and Sarah Glicken

76 hours 39 mins; May 27, 2025

Metabolic Freedom: Optimizing Cellular Health, Mitochondria & Mindset to Reverse Insulin Resistance, Burn Fat & Live a Long, Healthy Life with Ben Azadi

65 hours 41 mins; May 19, 2025

Parasites, Sleep Deprivation & Nervous System Support l Highlights from Season 12 Guests, Bioharmonizing for Women, Hashimoto's Thyroiditis, PEMF Technology, Fertility Support & Genomics for Precision Medicine

45 mins; May 12, 2025

Fertility, Feelings & Fierce Advocacy: Navigating the Emotional Journey with Mental Health Counselor Beth Gulotta

65 hours 29 mins; May 05, 2025

Wild Health: Combining Genetics & Lab Work for Ultimate Health Personalization with Dr. Matt Dawson

65 hours 42 mins; April 28, 2025

Using Frequencies to Reclaim Nervous System & Cellular Health l My Align Mat with Alyssa Blue and Mike McPherson

64 hours 56 mins; April 21, 2025

Optimizing Hashimoto's Thyroiditis & Other Thyroid Concerns with Dr. Heather Stone l Addressing Upstream Stressors and Root Causes of this Autoimmune Condition

63 hours 57 mins; April 14, 2025

Bioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole Family

61 hours 14 mins; April 07, 2025

The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellness

62 hours 0 mins; March 31, 2025

Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community & Optimization

52 mins; March 24, 2025

Optimizing Gut-Brain Axis with Red Light Therapy l Neuroscientist Sarah Turner of CeraThrive

66 hours 9 mins; March 17, 2025

What No One Told You About Your Lymphatic System with Freddie Kimmel & Flowpresso l Why Everyone Needs Lymph Support to Optimize, Prevent, and Improve Health Outcomes

78 hours 41 mins; March 10, 2025

Why You Can't Lose Weight Even When You Exercise & Restrict Calories l A Deep Dive on What Your Body Needs to Feel Safe, Get out of Chaos, and Lose the Pounds

53 mins; March 03, 2025

Breast Implant Illness & Explant Surgery with Dr. Robert Whitfield

59 mins; February 24, 2025

Is Your Body Overloaded? Unlocking True Cellular Detox with Dr. Olivia Pompa l A Science-Backed Approach to Cellular Health by Addressing the Biggest Sources of Stress & Toxicity

60 hours 59 mins; February 17, 2025

Get Out of Pain with Wasabi Method l Using Aches & Pains as a Teacher, Benefits of Shockwave Therapy, and Finding a Practitioner That Can Actually Help

58 mins; February 10, 2025

How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine

62 hours 37 mins; February 03, 2025

Dry January & Beyond with Hard Ketones - A Healthier Alcohol Alternative, Supportive of Your Health & Wellness Goals

74 hours 33 mins; January 27, 2025

Regenerating Cellular Health for Greater Longevity & Healthspan l Fatty15 and StemRegen with Dr. Stephanie Venn-Watson and Christian Drapeau

51 mins; January 20, 2025

Adaptogenic Mushrooms & Honey for Greater Immune Health l Wyse Earth Blends with Juraj Kocar

57 mins; January 13, 2025

Optimizing Mental Health, Neurogenesis, & Nervous System Health at Eudemonia Summit

63 hours 6 mins; January 06, 2025

Biohacking Blood Sugar: Keep Your Mood Stable, Energy Up, and Resilience High All Through the Holidays

57 mins; December 16, 2024

Top Strategies for Biohacking Longevity and Long-Term Vitality with Claudia Von Boeselager

40 mins; December 09, 2024

Mindset, Game Plans and Recovery for the Holiday Season with Todd Durkin

66 hours 11 mins; December 02, 2024

Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT

59 mins; November 25, 2024

Transforming Veterinary Care for Furry Loved Ones l A Holistic, Integrative Approach to Supporting Health & Longevity in Our Pets with Dr. Marlene Siegel

81 hours 0 mins; November 18, 2024

Just the Babes: How to Be a Healthier Human On Any Budget, Client Wins & Challenges, 7 Hacks to Stay Healthy This Winter, Biohacks We're Trying!

82 hours 30 mins; November 11, 2024

The Wild Cure Way: Radical Remission on the Willamette River with Dean Hall - Cancer Survivor Who Swam The Willamette River

79 hours 55 mins; November 04, 2024

Empowering Couples & Singles for Better Pleasure & Longevity with Dr. Molly Maloof & The Adamo Method

58 mins; October 28, 2024

Deconstructing Lyme Disease: Common Symptoms, Myths, Treatment Options, Confounding Factors, and Supporting the Nervous System with Dr. Casey Kelley of Case Integrative Health

60 hours 13 mins; October 21, 2024

Bridging the Gap for Women's Health with Dr. Mackenzie from Reputable Health

55 mins; October 14, 2024

Unlock Greater Energy and Less Frazzle with Paraxanthine and Drink Update l Why Coffee is Reducing Cognitive Performance, Sleep Quality, Energy Production and so much more with Shawn Wells, the World's Greatest Formulator

85 hours 24 mins; October 07, 2024

Why We All Need More & Better Minerals with Barton Scott of Upgraded Formulas l Using Nano-Particle Technology to Optimize Nutrient Absorption and Reduce Deficiencies for Optimal Health

59 mins; September 30, 2024

Your Healthiest, Non-Toxic Home Yet with Andy Pace of Green Design Center l The 3 Top Toxic Offenders in Your Home, How to Address Mold and VOCs, and What to Look For When Buying a New House

61 hours 55 mins; September 23, 2024

The Greatest Antioxidant in the World! What is Carbon60 with Chris Burres, Founder of MyVitalC

68 hours 5 mins; September 16, 2024

Biohacking Breast Implant Illness with Dr. Kayte Susse l Understanding Personal Risks, Supporting Capsule Formulation, Finding Explant Surgeons for En Bloc or Capsulectomy, Addressing Autoimmunity, and the Spiritual Components of Implants

64 hours 59 mins; September 09, 2024

Just the Babes: 6 Simple Steps to Upgrade Your Health l How to Biohack Your Health for Less than 2K a Year!

73 hours 58 mins; September 03, 2024

The Iron Protocol: Understanding Iron Deficiency Anemia, Iron Overload & Hemochromatosis, and the Lifestyle and Genetic Predispositions that May Be Affecting Your Iron Status with Dr. Christy Sutton

72 hours 6 mins; August 19, 2024

Menopause is Natural, Suffering is Optional l Supporting Women's Health & Optimizing Hormones with The Girlfriend Doctor - Dr. Anna Cabeca

65 hours 38 mins; August 12, 2024

Health (and disease) Begins in Your Mouth! A Biological Dentistry to Approach to Amalgam Fillings, Root Canals, Cavitations, Oral Health, EMFs and more with Dr. Dome Nischwitz

66 hours 13 mins; August 05, 2024

Increase Deep & REM Sleep and Achieve Your Best Night of Sleep Ever with Jack Dell'Accio l Essentia Organic Non-Toxic, Mold-Protective, EMF-Protective, Pain Relief Mattresses, Toppers, and more!

59 mins; July 29, 2024

Ultimate Longevity & Hormone Hacks with Dr. Amy B. Killen l Busting Hormone, Supplement & Lab Testing Myths for Better Hormone & Health Optimization

57 mins; July 22, 2024

A Metabolic Approach to Cancer with Dr. Nasha Winters l Why There is No One-Size-Fits-All Approach, the Root Causes & Hallmarks of the Cancering Process, and the Mental-Emotional Connection to True Healing

57 mins; July 15, 2024

Emotional Liberation with Raj Jana: Understanding How Emotions & Trauma Get Stored in the Body, Addressing Beliefs & Internal Family Systems, and Creating Safety So You Can Thrive

72 hours 22 mins; July 08, 2024

Hormone Solutions for Perimenopause & Beyond l Karen Martel on Optimizing Hormone Health, Myths About Bioindentical Hormone Replacement (BHRT), The Women's Health Initiative, and Why You Can Feel Amazing in Your 50s and 60s!

71 hours 33 mins; July 01, 2024

Just the Babes: Non-Toxic Personal Hygiene & Clothing, Most Googled Health Questions Plus Holistic Solutions, Cleaner Energy Drinks, Microdosing Stories, Cellular Detox and Upcoming Health & Biohacking Events!

61 hours 42 mins; June 24, 2024

Getting Out of Chronic Pain & Resetting the Nervous System l Understanding Pain Signals, Posture and Better Mobility with Vinny Crispino of Pain Academy

77 hours 13 mins; June 17, 2024

Cleaner Standards for Supplements & Nutrition with Oliver Amdrup Co-Founder of Puori

65 hours 59 mins; June 10, 2024

Biohacking Fertility for Men & Women l Baby Steps with Biohacking Brittany and How She Optimized Her Journey to Pregnancy and Beyond

67 hours 3 mins; June 03, 2024

Mastering the Art of Sleep for Healthy Aging & Travel: Tips, Hacks & Biohacking Insights

83 hours 30 mins; May 27, 2024

Ultimate Gut Healing & Regeneration with Dr. Grace Liu l A Deep Dive on Peptides, GLP-1 Agonists, Microbiome Testing, Probiotics and Mast Cell Activation Syndrome

74 hours 57 mins; May 20, 2024

The Inflammation Equation with Dr. Tom O'Bryan l Decoding the Steps for Optimal Well-Being

67 hours 40 mins; May 13, 2024

Your Symptoms Are Not in Your Head l Autoimmunity Testing & Optimization with Dr. Efrat LaMandre

60 hours 5 mins; May 06, 2024

Healing Anxiety & Infertility Through Metabolic Health & Environmental Clean-Up with Eryn Knight

61 hours 40 mins; April 29, 2024

The Healing Powers of Turmeric, Ayurveda, and Honoring Your Dosha l Bridging Ancient Wisdom for Optimal Healing with Dr. Shivani Gupta

51 mins; April 22, 2024

Fixing 'Busy Brain' Syndrome with Dr. Romie Mushtaq

59 mins; April 15, 2024

Mental Wellness & Transforming the Alcohol Alternative Space with Justin Wolf from New Brew

71 hours 15 mins; April 08, 2024

Just the Babes: Biohacks We're Testing, Personal Health Updates, Scientific Research & More

64 hours 49 mins; April 01, 2024

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Renee Belz & Lauren Sambataro

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