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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: 3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)
Description: The half marathon is one of the most underrated distances you can train for and race. Not only is it a good stepping stone in volume for newer runners, but it’s a great way to mix up training for more advanced runners. In today’s episode, Coach Ruiari and Coach Dylan are going to talk about… Why moving up or down to the half marathon distance can help you combine speed and strength training. Why training for several months consistently is necessary for success in longer races. The importance of building your lactate threshold...