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Podcast: Couch to Coached- Running podcast
Episode: Couch to coached- Running Podcast Episode 18
Description: Couch to coached - running podcast. Episode 18- Both Rob and Ben recently ran race 4 of the NSRRA- Crewe 10k, find out how it went. Couch reads results in a discussion about the best recovery position with some interesting results. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.uk Youtube- couch to co...