LanguaTalk

Couch to Coached- Running podcast

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.Whether you're brand ne...

Marathon Training Update: Speed Sessions, Injury Management & Race Prep | Couch to Coached Podcast

27 mins; April 03, 2026

Running for Mental Health: The Sad Miles Club Story & 125 Challenge | Couch to Coached Podcast

27 mins; April 02, 2026

Marathon Training Tips: Pacing, Confidence & Long Runs Explained

80 hours 38 mins; March 20, 2026

5 with the listeners- Special guest Ed AKA readyeddierun

31 mins; March 18, 2026

Manchester Marathon Training: Pacing, Consistency & Mental Strength

59 mins; March 13, 2026

5 with the listeners- Special guest Steph AKA Ginge_runs

23 mins; March 11, 2026

Marathon Training & Pacing: Strength Work, Heart Rate Zones and an Accidental PB

68 hours 0 mins; March 06, 2026

5 with the listeners- Special guest Nina McDonald

42 mins; March 05, 2026

Marathon Training Update: Threshold Runs, Pacing & Staying Consistent

69 hours 47 mins; February 27, 2026

5 with the listeners- Special guest Dan Leggett (Sad Miles Club)

29 mins; February 25, 2026

Running at 250%: Injury Comebacks, Marathon Training & Parkrun Banter

70 hours 34 mins; February 20, 2026

Running a Giant Strava Penis for Prostate Cancer Awareness- Special Guest Lizzie Gatherer

25 mins; February 18, 2026

Protein Rebel Running Festival Interview Series – Episode 1: Helen Ryvar

36 mins; February 13, 2026

NSRRA Race Updates & South Cheshire 10K Preview | League Tables and Club News

51 mins; February 06, 2026

Marathon Training & Injury Prevention: Coaching, Self-Assessment and Smarter Running

62 hours 55 mins; January 30, 2026

Running Smarter: Coaching Advice, Parkrun & Marathon Training

67 hours 56 mins; January 23, 2026

Special Guest Episode- Gareth Jones AKA MentalHealthWanderer- The Spine Race Explained: Ultra Running, Mental Resilience & Survival

28 mins; January 21, 2026

Marathon Training Explained: Plans, Fatigue, Heart Rate & Mental Health

64 hours 54 mins; January 16, 2026

NEW 5 with the listeners- Special guest Tom Cruxton

32 mins; January 15, 2026

Marathon Training, Injuries & Mental Health: Coaching, Community & Consistency

83 hours 36 mins; January 09, 2026

Christmas Day special

27 mins; December 25, 2025

Couch to Coached Gold: Mental health Wanderer

21 mins; December 21, 2025

Running Through Christmas: Training Consistency, Parkrun Goals & Community Support

53 mins; December 19, 2025

National Running Show 2026: What to Expect, Speakers, Exhibitors & Community

21 mins; December 18, 2025

NEW 5 with the listeners- Special guest Jenna Lennox

23 mins; December 17, 2025

Couch to Coached Gold: Mr Motivator

19 mins; December 14, 2025

Christmas Running Tips, Fitness Goals & Community Motivation

53 mins; December 12, 2025

NEW 5 with the listeners- Special guest Claire Allman

30 mins; December 10, 2025

Couch to Coached Gold: Mathew Pritchard

21 mins; December 07, 2025

Miles That Matter: Community, Charity & Comebacks

49 mins; December 05, 2025

NEW 5 with the listeners- Special guest Kate Olding

33 mins; December 03, 2025

Couch to Coached Gold: George Scholey- Our first Mystery guest

20 mins; November 30, 2025

Running Through the Holidays: Training, Recovery & Christmas Chaos

58 mins; November 28, 2025

NEW 5 with the listeners- Special guest William Ewens

30 mins; November 26, 2025

Special Guest Episode- Running for a Cause: The Run Up to Christmas

25 mins; November 25, 2025

Couch to Coached Gold: Jeff Galloway- The inventor of a new running movement

17 mins; November 23, 2025

From Barry White to Boggy Trails: Goals, Grit, and Good Content

84 hours 13 mins; November 21, 2025

NEW 5 with the listeners- Special guest Verity Ockenden

32 mins; November 19, 2025

Couch to Coached Gold: Chris ‘Thommo’ Thompson – The Olympian Mindset

20 mins; November 16, 2025

Triathlon Training for Beginners: Swimming Skills, Running Tips & Building Endurance

72 hours 45 mins; November 14, 2025

NEW 5 with the listeners- Special guest Chris Thompson

30 mins; November 12, 2025

Special Guest Episode- From 5K to Ultra to Instagram Sensation: Andrew Farrall’s Journey

45 mins; November 07, 2025

5 With the listeners- Hilary Hallen

45 mins; November 05, 2025

Three Years of Couch to Coached: A Celebration

23 mins; November 04, 2025

How NSRRA Builds Community: Racing, Ambassadors & Athlete Development

47 mins; October 31, 2025

5 With the listeners- Maureen Guest

52 mins; October 29, 2025

New Mics, Marathon Madness and Running Revelations

68 hours 14 mins; October 24, 2025

Special Guest Episode- From Runner to Founder: Owen’s Journey with HLTHY

34 mins; October 22, 2025

5 With the listeners- David Kivlin

32 mins; October 22, 2025

Running in the dark, Yorkshire Marathon and Base Building

72 hours 45 mins; October 16, 2025

Casual Marathons, Recovering from injury & National Road Relays

59 mins; October 10, 2025