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Podcast: Couch to Coached- Running podcast
Episode: Couch to coached- Running Podcast
Description: 🎙 Season 4, Episode 7 – Florida Heat, Form Fixes & Finding Your StrideThis week on the award-winning Couch to Coached Running Podcast, it’s a full house — Ben’s back from his Florida adventures and joins Rob and Emma for a jam-packed chat on all things running.From optimising your form to the importance of rest days, the trio explore the balance between training hard and training smart. Ben shares his experience of running in the humid Florida climate, while Rob and Emma update us on their latest achievements, goals, and training breakthroughs.Expect practical running tip...