Want to create an interactive transcript for this episode?
Podcast: Couch to Coached- Running podcast
Episode: Christmas Running Tips, Fitness Goals & Community Motivation
Description: In this episode, Rob and Emma catch up on all things Christmas, running, and community as they juggle festive preparations alongside their training goals.From the struggle of buying gifts for teenagers to favourite holiday traditions and the joy of playing Santa, the conversation blends family life with fitness. Rob and Emma also share running updates, including solo park runs, cross country experiences, and how track sessions and local clubs help keep motivation high during the darker months.The episode dives into winter running safety, the importance of reflective gear, and...