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Podcast: Couch to Coached- Running podcast
Episode: Couch to coached- Running Podcast
Description: 🎙 Season 4, Episode 12 – Strava Segments, Sexy Graphs & Staying on TrackThis week on the award-winning Couch to Coached Running Podcast, Rob, Emma, and Ben are back with another packed episode full of training talk, community updates, and plenty of laughs.Rob celebrates getting his Great North Run number and shares his latest training wins, while Emma opens up about the challenges of sticking to her plan — and how strength training has boosted her confidence. Ben, as always, brings the coaching wisdom, reminding everyone why consistency is key (even when Strava segments tempt you into friendly competi...