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Podcast: Couch to Coached- Running podcast
Episode: Marathon Training, Injuries & Mental Health: Coaching, Community & Consistency
Description: After a short break, Rob, Ben and Emma are back — catching up on life, running, and everything in between.In this episode, the trio reconnect to talk openly about work–life balance, coaching, and how injuries, setbacks, and winter training can shape both performance and mindset.The conversation centres on Ben’s recent running journey, including injury frustrations, marathon training adjustments, and the mental challenges that come with interrupted plans. Alongside this, Rob and Emma share coaching insights on feedback, accountability, and why strength training and sensible progression are non-negotiables for endurance athletes.They...