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Podcast: Couch to Coached- Running podcast
Episode: Running Through the Holidays: Training, Recovery & Christmas Chaos
Description: What happens when marathon training meets Christmas chaos?This week, Rob, Ben and Emma dive into all things running, recovery, and festive madness as they reflect on recent races, training wins, and the realities of staying consistent through the busiest time of the year.From post-race recovery and the impact of new gear (including a head torch that might be better suited to Doctor Who) to pacing duties, track sessions, and triathlon plans that are definitely happening after payday, the trio share honest reflections on the ups and downs of training. They also explore...