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Podcast: Couch to Coached- Running podcast
Episode: Running for Mental Health: The Sad Miles Club Story & 125 Challenge | Couch to Coached Podcast
Description: Running for Mental Health: The Sad Miles Club Story & 125 Challenge | Couch to Coached PodcastThis week on the award-winning Couch to Coached Running Podcast, Rob and Ben are joined by Daniel Leggett, founder of the Sad Miles Club — a movement using running to open up honest conversations around mental health.Dan shares his powerful journey, from experiencing bullying and personal struggles to discovering running as a way to cope, grow, and clear his head. What started as a personal outlet has grown into a community-driven brand, raising awareness and funds for mental health charities....