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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Exercise selection and execution for hypertrophy - With Chris Barakat - Ep. 40
Description: In this episode, I get to interview physique coach, pro bodybuilder, adjunct professor, and human performance researcher Chris Barakat on the topic of exercise selection to maximise hypertrophy.
We discussed:
How to choose the right exercises for a muscle group
How to gauge if an exercise is effective
How to get the highest hypertrophic stimulus from each rep
… And more!
Links and resources:
Connect with Chris on Instagram @christopher.barakat: https://www.instagram.com/christopher.barakat/
Visit his we...