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Podcast: Over 40 Fitness Hacks
Episode: 318: Brad Williams- Unlocking the Secrets to Mitochondrial Health
Description: Unlocking the Secrets to Mitochondrial Health
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Mitochondria are the powerhouse of the cell, responsible for producing energy and driving cellular metabolism. As we age, our mitochondrial function declines, leading to a variety of health problems. But fear not, because in this episode, we'll be exploring the best ways to increase the number of mitochondria someone over the age of 40 can get.
So, how can we increase the number of mitochondria in our cells? One way is through exercise. Studies have...