Want to create an interactive transcript for this episode?
Podcast: Wise & Well
Episode: 13: The Mental Shifts Needed for Weight Loss- How Zach Haber lost 200 lbs
Description: Zach Haber joins me to talk about the mental shifts he had to make to lose 200 lbs... and keep it off.
In this episode you'll hear...
How genetics nudges our hunger and fullness
Why most diet advice out there doesn’t work
Moving away from a victim mentality and accepting responsibility
Why an elimination mindset doesn’t work for long term weight loss
Learning to trust your hunger again
Why it is critical to have a proper support system
Why most people can’t understand what its like to be obese
Celebrating non-scale victor...