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Podcast: Happy Habit Podcast
Episode: # 297 - Self compassion - Dr Kristin Neff
Description: Dr Kristin Neff is an associate professor in educational psychology at the University of Texas at Austin and is one of the world's leading experts in the area of self compassion. Dr Neff is the author of several books in the field of self compassion, details of which you will find at her website:www.selfcompassion.org
In this episode, we define compassion and discuss its relationship with suffering, and we differentiate compassion with pity for others.
We learn why, that while we may admire compassion in others we often we fail to show compassion...