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Podcast: Fitness Beyond Aesthetics
Episode: 53: RENEW Your Inner Child! with Movement 🤸♀️
Description: Movement is a form of expression and when you don’t do this in ways that feel food for you or you force ourselves to do it in ways that go against your nature, then is going against yourself. In this episode I help you to rejuvenate your inner child and guide you through a process to identify forms of movement that will bring out your inner child and push you outside your comfort zone.
Episodes Referenced in the Show
50: MIND AND MUSCLE with Jenna Altman
44: Different Types of Weightlifting...