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Podcast: Performance Plate
Episode: Manage Your Stress with Allostatic Load - Performance Plate Podcast
Description: Stress can have a major impact on your health and well-being. On this episode of Performance Plate, we delve into the concept of allostatic load and what it means for your body. We will discuss the stress bucket and how various internal and external stressors can contribute to your allostatic load. Our co-host Nick will share his insights on appropriate stress levels for injury and recovery, and how proper workout recovery can help manage stress. Amanda will discuss the importance of addressing nutrient stress and how it plays into your overall allostatic load. ...