This is the performance plate podcast hosted by Amanda Crocitto and Dr. Nick Esemplare DPT, where they give you bite sized bits of information based on nutrition and exercise science to improve your overall performance.
Sciatica: Demystifying Leg Pain
20 mins; May 14, 2024
The Performance Plate Podcast Explores Intuitive Eating
20 mins; May 08, 2024
From Grappling with Life to Grappling on the Mats: Performance Plate Podcast with Billy O'Brien
35 mins; April 30, 2024
Cold Therapy: Hype or Help? The Performance Plate Podcast Dives In
20 mins; April 24, 2024
Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu
31 mins; April 20, 2024
To Scale or Not to Scale
23 mins; April 16, 2024
Power Up Your Lifts with Dr. John Song DPT
40 mins; April 09, 2024
Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu
31 mins; April 02, 2024
Balanced Bliss
22 mins; March 26, 2024
Decoding Your Pain
16 mins; March 19, 2024
Own Your Voice, Own Your Space
28 mins; March 12, 2024
Rediscovering Joy: The Art of Unapologetic Fun
25 mins; February 27, 2024
It Is Okay To Be Bored
23 mins; February 20, 2024
Dieting Transformed: From Failure to Growth Mindset
26 mins; February 13, 2024
Empowered Wellness with Amanda Mason: Navigating Fitness, Motherhood, and Entrepreneurship with Confidence
56 mins; February 06, 2024
The Common Cold: Nutritional Strategies and Self-Care Tactics
28 mins; January 30, 2024
A Holistic Path to a Fulfilling Life
31 mins; January 23, 2024
Decoding Healthy Eating
31 mins; January 16, 2024
Choosing Your 'Hard': Navigating Life's Trade-Offs
26 mins; January 09, 2024
Small Steps, Big Wins: Navigating New Year's Resolutions
24 mins; January 04, 2024
End Of The Year Wrap Up: Nick and Amanda's Top 3 Favorite Episodes
19 mins; December 29, 2023
The Benefits of Being Strong: A Deep Dive Strength Training and its Myriad Benefits
26 mins; December 19, 2023
Breaking Free: The Intricacies of Self-Sabotage
26 mins; December 14, 2023
Thriving Through Novelty: Embracing New Adventures As An Adult
33 mins; December 05, 2023
From Doubt to Triumph: Navigating Imposter Syndrome with Confidence
35 mins; November 28, 2023
Beyond the Surface: Aligning Priorities, Achieving Goals
34 mins; November 21, 2023
The Foundation of Health: Blood Sugars Role In All of It
25 mins; November 14, 2023
The Power Behind Personalizing Health and Fitness
31 mins; November 07, 2023
Unmasking the Burn: Understanding Gastroesophageal Reflux Disease (GERD)
29 mins; October 31, 2023
Decision Fatigue and the Whirlwind of Inaction
35 mins; October 24, 2023
Get N.A.K.E.D! Understanding What it Means to Be Honest with Yourself
44 mins; October 17, 2023
Heart-to-Heart with Amanda's Mom: A Female Entrepreneur's Inspiring Path
32 mins; October 10, 2023
The Sudsy Path: How Fred Soule Went from Special Ops to Clean Living
39 mins; October 03, 2023
Bringing out the Best in Athletes with Sean Collins
40 mins; September 26, 2023
Traveling with Comfort and Confidence
20 mins; September 19, 2023
Traveling with Ease: Navigating Nutrition and Routine
29 mins; September 12, 2023
Recharge and Thrive: Mastering the Art of Quality Sleep
35 mins; September 05, 2023
The Essence of Hydration
28 mins; August 29, 2023
The Power of Self-Love: Embrace, Accept, Transform
35 mins; August 22, 2023
Beyond the Mic: 4 Fun Facts About Amanda and Nick
28 mins; August 15, 2023
Ageless Strength: Can You Keep Getting Stronger While You Age?
29 mins; August 08, 2023
Empowerment through Powerlifting: Building Strength and Confidence with Kait Haddad
51 mins; August 01, 2023
Fortitude and Resilience: A Journey Through Embracing Failure with Connor Ingleson
41 mins; July 25, 2023
Exploring Female Hormones and the Cycle
31 mins; July 19, 2023
Exploring Female Hormones and the Cycle
33 mins; July 18, 2023
Unraveling Hip Impingement Syndrome: Understanding the Why and Seeking Solutions
25 mins; July 11, 2023
Empowerment and Career Growth with Alisa Vasquez
42 mins; July 04, 2023
Unmasking Burnout: Uncovering the Hidden Triggers with Mariella De Angelis
61 hours 14 mins; June 27, 2023
Breaking the Summer Cycle: Sustainable Health for All Seasons
37 mins; June 20, 2023
Navigating the Social Media Jungle: Finding Connection and Balance
34 mins; June 13, 2023
Step into Success: Finding the Perfect Fit for Your Feet
22 mins; June 06, 2023
Fueling Your Performance: Unleashing the Power of Macronutrients
27 mins; May 30, 2023
Sipping and Staying Fit: Balancing Health and Happiness with Johnny Drinks' John Rondi
38 mins; May 23, 2023
Beyond the X-Ray: Unraveling the Mystery of Pain
31 mins; May 16, 2023
The Leaky Gut: How it affects your Performance
39 mins; May 09, 2023
All or Nothing Mindset
29 mins; May 02, 2023
A Guide to Effective Muscle Programming and Injury Prevention
24 mins; April 25, 2023
Resilience, Mindset, and Success: Inside the World of Gavin Adin Pt. 1
25 mins; April 18, 2023
Resilience, Mindset, and Success: Inside the World of Gavin Adin Pt. 2
32 mins; April 18, 2023
Grow Through What You Go Through Pt. 2
22 mins; April 11, 2023
Grow Through What You Go Through Pt.1
22 mins; April 11, 2023
Empowering Patients: The Key to Better Health Care
24 mins; April 04, 2023
Shoulder Pain: Don't Let It Impinge on Your Life!
28 mins; March 28, 2023
Unlocking the Secret to Positive Life, Part 2: The Power of Daily Gratitude
26 mins; March 20, 2023
The Secret to a Positive Life (Part 1)
21 mins; March 14, 2023
Unlocking Your Unique Nutritional Needs with Nutritional Genomics
27 mins; March 07, 2023
The Adaptive Nature of the Body: How It Responds to Different Stimuli and Fueling
27 mins; March 01, 2023
Manage Your Stress with Allostatic Load - Performance Plate Podcast
25 mins; February 21, 2023
Embrace Discomfort for Personal Growth
25 mins; February 14, 2023
Unlock Your Potential with Realistic Goal Setting
19 mins; February 14, 2023
Introduction to the hosts Nick and Amanda, of the Performance Plate Podcast,
