Want to create an interactive transcript for this episode?
Podcast: Performance Plate
Episode: A Holistic Path to a Fulfilling Life
Description: Welcome to "The Performance Plate" podcast! In this episode, we're joined by Eloise, a clinical nutritionist with a holistic approach. Eloise emphasizes a healthy relationship with food, covering foundations like hydration, movement, earthing, minerals, and sleep. We explore the impact of health anxiety, particularly in the age of social media, questioning if the stress of trying to be healthy is more harmful than beneficial. Eloise shares insights on nervous system regulation and intuition, highlighting the importance of balance in our well-being. Join us on "The Performance Plate" as we dive into the complexities of modern...