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Podcast: Performance Plate
Episode: Power Up Your Lifts with Dr. John Song DPT
Description: In this episode of the Performance Plate Podcast, we welcome John Song, a powerhouse physical therapist and strength coach who bridges the gap between rehab and results. John's unique approach combines the best of both worlds: Injury Prevention & Recovery:Â Learn how to optimize your training and minimize injury risk with John's expert physical therapy knowledge. Strength & Performance Gains:Â Discover John's proven strength coaching methods to maximize your powerlifting potential and smash those personal records. The Perfect Blend:Â Explore how John seamlessly integrates physical therapy and strength coaching to create a customized program for peak performance. Thi...