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Podcast: Performance Plate
Episode: Exploring Female Hormones and the Cycle
Description: Join us as we dive deep into the intricate interplay between hormones and the menstrual cycle, empowering you to harness your body's natural rhythm and optimize your performance. In this captivating episode, we unravel the mysteries of female hormones and how they impact not just your reproductive health, but also your overall well-being and athletic performance. From estrogen to progesterone, we explore the fascinating fluctuations that occur throughout the menstrual cycle and how they influence energy levels, mood, and physical performance. Discover how to leverage the different phases to tailor your training, nutrition, and self-care practices for...