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Podcast: Performance Plate
Episode: Breaking the Summer Cycle: Sustainable Health for All Seasons
Description: Summer bodies are made in winter, right? But what happens when the summer comes and goes, and you find yourself stuck in a frustrating cycle of weight loss and gain? Don't worry, because in this episode of The Performance Plate Podcast, we're diving deep into the notorious "summer cycle" and how to break free from its grip. Join us as we uncover the truth behind this common phenomenon that affects so many of us. We discuss the pitfalls of crash diets, quick fixes, and extreme workout regimens that promise rapid results but often lead to disappointment and...