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Podcast: Performance Plate
Episode: To Scale or Not to Scale
Description: The Performance Plate Podcast Unweighs Weight Loss Obsessed with the scale but getting nowhere? You're not alone. In this episode of the Performance Plate Podcast, we delve into the science and psychology of using the scale for weight loss. We explore two key studies: The Power of Self-Monitoring:Â Discover research that highlights the importance of tracking weight for successful weight loss and maintenance. Frequent self-monitoring can keep you accountable and motivated. The Emotional Rollercoaster:Â We examine another study that reveals how the scale can impact your mood. For some, regular weigh-ins can be a so...