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Podcast: Performance Plate
Episode: The Leaky Gut: How it affects your Performance
Description: In this episode of The Performance Plate Podcast, we dive deep into the topic of Leaky Gut Syndrome and its impact on athletic performance. Leaky Gut is a condition where the lining of the gut becomes permeable, allowing undigested food particles, toxins, and bacteria to enter the bloodstream. This can lead to a host of issues, including inflammation, digestive problems, and weakened immunity. Our guest expert shares the latest research on Leaky Gut, its symptoms, and how it can impact athletic performance. We'll also discuss practical steps you can take to improve gut health, such as dietary changes, probiotics...