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Podcast: Performance Plate
Episode: Introduction to the hosts Nick and Amanda, of the Performance Plate Podcast,
Description: The inaugural episode of the Performance Plate podcast, a podcast dedicated to helping you feel, look, and perform your best. We give you bite sized bits of information based on nutrition and exercise science to improve your overall performance. . Our mission is to provide you with the tools and guidance you need to form a positive relationship with food, exercise, and your body, so that you can reach and sustain your physical goals for good. Join Amanda, a passionate coach and nutritionist with a love for food and fitness. Amanda will share her journey of how she...