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Podcast: Dad Bod WOD Podcast
Episode: "My Confidence is Through the Roof Now!" with Marzel Harris
Description: #165 - "I'm feeling more energized now and look forward to waking up early!" At 39, with 40 around the corner, Marzel knew he faced two options:1. Settle into his dad bod2. Take charge of his health and fitness while he still couldAs a busy father of 2, Marzel knew the old methods weren't working for him. He'd be good for 5-6 weeks and then slip back into old habits... After gaining 30 lbs post-kids, he knew he had to take charge of his health. So, Marzel decided to make a change, and boy, did he! He's down 23 lbs...