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Podcast: The Food Factor Podcast
Episode: Ep 63: The Sweet Truth: The Results of the 14-day Sugar Experiment
Description: Many people feel "out of control" when it comes to sugar. It can seem like sugar is seemingly everywhere and in everything so no wonder it can seem challenging to lower it. What if lowering it, though, could improve some of the symptoms you have? If you are bugged by:
- fatigue
- digestive issues
- headaches
- joint pain
Could those be improved by reducing your sugar?
Back in January, I ran an experiment called the 14-day Sugar Experiment. This was based off of previous research...