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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Maintaining your sanity during overwhelming changes
Description: Ep #208 - Life long addiction recovery requires planning, time management, staying calm and focused, asking for help and finding support, and being flexible and adaptable. By setting achievable goals, breaking them down into smaller steps, and creating a schedule, you can stay organized and on track.
Practicing techniques like mindfulness and relaxation exercises can help you manage stress and stay positive, while social support from friends, family, and support groups can provide encouragement and motivation. Seeking therapy and other resources can also help manage stress and anxiety.
Remaining committed to your goals for sobriety and s...