Want to create an interactive transcript for this episode?
Podcast: LEVELS – Metabolic Insights
Episode: What effect does fasted exercise have on metabolism?
Description: Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.
Author: Emily DiNuzzo
Reviewer: Matthew Laye, PhD
Link to article: https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter