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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions
Description: In today’s episode, Coach Jeff Gaudette is going to be answering listener questions we’ve received over the last few weeks from our fans just like you. We’ve got some great questions, covering everything from how to determine if you can run through an injury or not, how to approach marathon long runs and post run nutrition. Plus, if you stick around until the end, Coach Jeff delivers some interesting training insights from two elite female runners he coaches who despite running similar times, approach training drastically differently and what you can learn from thi...