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Podcast: Vida, I Wish I Knew Then
Episode: EP 1. Breaking Barriers
Description: In this podcast episode titled "Breaking Barriers," the host, Jess, introduces herself and explains the purpose of the podcast, which is to discuss mental health, self-development, and personal experiences with modern Latinas. She talks about the importance of caring for one's mental health and overcoming the stigma associated with mental health in the Latinx community. Jess shares her personal journey with mental health and how she started using social media as a digital journal to share her experiences. Her followers' response inspired her to create a platform where Latinas can learn about mental health and find support.
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