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Podcast: LiftingLindsay's More Than Fitness
Episode: Jordan Lips & Reverse Dieting
Description: I chat with Jordan Lips about the myths and facts surrounding reverse dieting.Topics:(00:33) - Audio book club
(03:28) - Hypertrophy Camp
(06:31) - Introducing Jordan Lips
(07:19) - Honeymooning
(09:00) - What is reverse dieting?
(11:49) - Damaging your metabolism
(13:07) - What happens when they get into a calorie deficit for a long period of time?
(19:30) - Mental scarcity around food
(31:57) - Are people sometimes referring to hormones?
(37:51) - Hunger is hard to talk about
(46:36) - Snacking and reverse dieting
(54:40) - Closing thoughts
BIG ANNOUNCEMENTS!Walking bookclub - Aprils book is The Gap and the Gain by...