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Podcast: The Happy Eating Podcast
Episode: 6 Easy Ways to Boost Dopamine
Description: You know that little high—or feeling of happiness—you get when you're working on a puzzle and you find two pieces that fit together? Or when you post a picture on Instagram and it almost instantly gets more likes than usual? Well, that’s dopamine at work! In today’s episode we explain what dopamine is, why it’s key for mental wellness, and how our culture today is impacting our dopamine production leaving us feeling less productive and just blah. We wrap the episode with 6 simple ways to naturally boost dopamine—for a happier, more productive you!Â
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