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Podcast: Get Leaner & Live Longer
Episode: 173: Top 10 Tips to Lose Belly Fat for Good
Description: I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you:  10 Tips to drop belly fat for good  Drink more water Sleep 7 hours Go to sleep 2 hours earlier 3 hours no food 10k steps per day No carbs until dinner Weight training WEight vest Walks Fasting 48 hours weekly Sugar detox (with fast at the end) Protein shakes in...