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Podcast: The Evolved Man w/Steve Cutler
Episode: 100: Dropping weight from 320lbs, picking up boxing and finding new ways to stay healthy w/Kim Hartman
Description: Evolution takes time. Some evolutions are big, some are small. Either way the one key component the consistent thread to all evolution is the reinvention of identity. If you want a better life than the one you currently have you need to reinvent your perception of who you are and what you can accomplish. Losing a massive amount of bodyfat and keeping it off can only happen IF you become a different person. BUT, that doesn’t mean life becomes easy. The gravity of your old identity, the pull of the past can still be strong.
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