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Podcast: That Rooted Feeling
Episode: 52: Neuroplasticity
Description: In this episode, I am introducing the concept of neuroplasticity. This is a big topic that is currently being studied heavily and for good reason. Our brains have the capacity to change both structurally and functionally. Why is this relevant to health and wellness? We now know that we can actually retrain our brains and heal ourselves through our thoughts and our mindset and mindfulness practices. Listen in to learn more about neuroplasticity.
Episode Highlights:
Defining neuroplasticity
Neuroplasticity at different stages of our lives
The structural and functional changes that can happen
Emotional states and neuroplasticity
improving mental and physical...