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Podcast: Wise & Well
Episode: 14: Healing Inside Out- Overcoming Disordered Eating, Body Image, Trauma, Coping With Food, and "Food Rules" w/Taylor LaLuzerne
Description: *TRIGGER WARNING: Eating Disorders
Taylor LaLuzerne joins me to tell her story about her past struggles with disordered eating and body image... and how she managed to finally build a healthy relationship with food and fitness.
In this episode you'll hear...
How eating disorders affect people of all shapes and sizes
How easy it is to rationalize disordered eating in our head
The impact that trauma has on our relationship with food and fitness
How restriction turns into bingeing
The extremes of dieting and “food rules”