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Podcast: LiftingLindsay's More Than Fitness
Episode: Optimizing Exercise Selection with Cody Moxley
Description: I talk with Cody Moxley about optimizing exercise selection, what makes a good hypertrophy exercise, hip thrust vs glute bridge, and more!Topics:(01:24) - Who is Cody?
(03:35) - Being more relatable to help people move forward
(10:11) - What's the problem with optimization?
(16:52) - What makes a good hypertrophy exercise?
(24:59) - How do people figure out what's real vs one study?
(35:30) - Hip thrust vs glute bridge
(39:34) - Abductor extension thoughts
(42:07) - Wide stance for glutes
(47:54) - Does higher EMG equal more hypertrophy?
(51:08) - Where to find out more about Cody and n1
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