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Podcast: Chris Gates Fitness
Episode: 91. Do You Need to Train Your Abs Directly?
Description: In this week's episode of the podcast, I'll answer this question: Do you need to train your abs directly?
Everyone wants a slim, toned, muscular midsection. The 6-pack is the holy grail of fitness accomplishments.
But what exactly is required to get that look? What specific exercises should you do?
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