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Podcast: The Movement Link Podcast
Episode: #43. Weight loss vs fat loss: what's the difference?
Description: Weight loss and fat loss are two terms that are often used interchangeably, however it is important that we understand and are able to differentiate between them.Our scale weight can decrease for many reasons, however this is not always going to be due to a reduction in our body fat.In this episode I look at the difference between weight loss and fat loss, why it matters, and also cover some of the many factors that can contribute to weight loss that don't always lead to a decrease in body fat.Have...