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Podcast: The MindHealth360 Show
Episode: 49: Dr. Mario Martinez - Centenarians who break the rules: how our cultural beliefs negatively impact our health and longevity, and ways to live longer, happier and healthier lives
Description: Clinical neuropsychologist Dr. Mario Martinez has spent years interviewing healthy centenarians around the world, and studying the effects of culture, beliefs, thoughts and feelings on our biochemistry, longevity and health. He is the best selling author of The MindBody Code: How to Change the Beliefs That Limit Your Health, Longevity, and Success. In this thought-provoking interview, he outlines the profound influence cultural contexts have on the immune system, the endocrine system and the regulation of the nervous system, and how our culture influences our mental health and life expectancy. Backed by scientific evidence, he reveals that longevity is learned...