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Podcast: The Evolved Man w/Steve Cutler
Episode: 102: Overcoming an eating disorder and learning to live a healthy life w/Shelly Rudd
Description: Women…you deserve to take care of yourself. Training, taking care of YOU is not selfish. As the old adage goes…you can only fill other’s cups if you don’t fill yours first.
Today’s guest if one of the most dynamic moms and fitness professionals you could meet. From struggling with an eating disorder at a young age to becoming an inspiration to thousands Shelly Rudd is living prof that a mom can be present for herself, her kids, her spouse and weave health and fitness into life…even when traveling.Â
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