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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
Description: In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32) Justin’s coffee fiasco. (16:45) STOP trying to control your feelings and instead WORK on your relationship with them. (21:11) The pros and cons of our current education system. (38:27) Exercise as a valuable fo...