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Podcast: Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom
Episode: EP 36: Sis, Growth Is a Process! Recognize Which Stage of Change You Are in & Embody the Magical Metamorphosis of YOU
Description: Growth is a PROCESS! You don't just wake up one day and become a butterfly.Â
But how does one become a butterfly?
You have to be willing to fly so much that you are willing to give up being a caterpillar.
If this speaks to your heart today, I encourage you to listen in to the show. I discuss the power of change & the transtheoretical model (evolved from Prochaska & DiClemente's studies, also called the Stages of Change Model.Â
Growth is a process. But you have permission to go from confused to tr...